Subject: 7 Steps To Health – The Big Diabetes Lie by Max Sidorov
pg. 260
“When cooked food enters our bodies, all it has to do is touch our tongues, and instantly white blood cells, or leukocytes (the soldier of our immune system), from every corner of our body rush towards our digestive tract. This is known as leukocytosis. The same reaction occurs when our bodies get invaded by foreign bacteria when we are sick. This means that our body treats cooked food like a bacteria infection and rushes to protect us from it. What these leukocytes try to do is prevent the denatured (broken down) amino acids, fused carbohydrates, carcinogens, unusable vitamins and minerals, and all the other toxins from getting digested by your body.
Because the leukocytes left their guard posts from around your entire body, all your organs and tissues become vulnerable to invading bacteria and viruses while the white blood cells are busy preventing the cooked food from entering your system.
In the meantime, your regular body cells continue to live and produce waste products which the white blood cells would normally remove, but since they are now fighting the meal you ate, there is nobody left to clean the fluid around your cells and they begin to swim around in their own waste.
So while the food remains in the digestive tract for 4-8 hours, the white blood cells are not able to stop invading bacteria, germs, viruses, and are unable to clean the extracellular fluid from the waste products of cellular metabolism.
The cells of your body which breathe, eat, and drink from the fluid around them and expel excrement into it, begin to feel distress because they can no longer receive the necessary nutrients they need due to the increasing toxic environment around them. How would you like to sit and eat your own waste for hours on end?
Now imagine if you eat this dead food three times per day, you will be in leukocytosis constantly! This means that for days, months, years, for your entire life you will be lacking white blood cells and there will be nobody to rid your cells and extracellular fluid from excrement, toxins, dead cells, and invading bacteria. This leads to severe increase in toxicity, reduced oxygen, increased acidity and reduced electrical potential between cells making them sick and diseased.”
“7 Steps To Health – The Big Diabetes Lie” by Max Sidorov
pg. 267
“Leukocytosis also leads to a dramatic decrease in the peristalsis (wave like contractions of muscles which move the food along the digestive tract) of the intestines. After intake of cooked food, the peristaltic movements occur at the rate of about 4-6 per minute which allows all of the food to pass through the digestive tract in about 24 hours. During the intake of raw foods however, peristalsis is 4-8 times faster leading to a 3-6 hour trip through the digestive tract. If you have a normal peristaltic movements, then you should be going to the bathroom as many times as you eat, the more the better. A few hours after intake of food your intestines should be empty.
Congestion in the liver and the pancreas shuts down their ability to filter blood. Since the blood leaving the intestines must pass through the portal vein into the liver, which is congested, it must go through secondary veins, and enters the body uncleaned. The kidneys are left as the last filtering defense and as a result of the high stress placed upon them, the quickly clog up leaving no other blood filtering capabilities. This leads to HIGH BLOOD PRESSURE, HEART PAINS, HEADACHES, WARTS etc. which are all indications that the blood is not being cleaned as a result of cooked food. If you happen to have low blood pressure this means that the heart muscle has become congested and weak.”
excerpt from ‘7 Steps To Health – The Big Diabetes Lie’ – by Max Sidorov:
pg 141
” Other than raw milk and bee pollen, Spirulina is simply the world’s most digestible natural source of high quality protein, far surpassing the protein bioavalibilty of even
beef (which most people consider to be the #1 source of protein). The digestive absorption of each gram of protein in spirulina is four times greater thane the same gram of protein in beef. And since spirulina already contains three times more protein (by weight) to begin with, the net result is that, ounce for ounce, spirulina offers twelve times more digestible protein than beef.
That’s an astounding difference. It means that spirulina is the ideal food source for people working to get more protein in their diets.
- People who exercise vigorously or engage in strength training
- People who are frail, who have trouble gaining weight, or who are malnourished
In fact, there’s probably no better single food source on the planet than spirulina for these people. The protein found in spirulina is also a complete protein, meaning that it contains all eight essential amino acids, unlike beans, whole grains and other plant-based foods that typically lack one or more amino acids.
Not only do these micro algae have all of the B vitamins, Vitamin C, Vitamin E, vitamin A, and so on. But what’s important about these vitaminsisn’t just that they are present: it’s the fact they are in their natural forms.
In other words, if you take cheap “bulk” vitamin supplements, you are often taking synthetic vitamins that have been manufactured in a chemical plant from ingredients that you’d never normally eat. Most synthetic vitamins may be molecularly similar to the vitamins found in plants, but clinical trials show that they aren’t the same in effect. There’s something almost magical about vitamins found in plants: they’re simply more healthful, more absorbable, and more effective at getting the job done (the only vitamins I recommend are quality, filler free Easter Vitamin C, vitamin E, and vitamin D).”
‘7 Steps To Health – The Big Diabetes Lie’ Max Sadorov
pg. 100
“Coconut oil has many positive benefits including:
- Promoting your heart health
- Promoting weight loss
- Supporting your immune system health
- Supporting a healthy metabolism
- Providing you with an immediate energy source
- Keeping your skin healthy and youthful looking
- Supporting the proper functioning of your thyroid gland
How does that happen? Well, coconut oil has a ‘magic’ ingredient that is not found in other natural saturated fats. This secret ingredient is LAURIC ACID.
50 percent of the fat content in coconut oil is made up of LAURIC ACID, which is a‘miracle’ ingredient due to its potent health promoting properties. In your body, the
LAURIC ACID is converted into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties.
Monolaurin is a monoglyceride which can actually destroy lipid coated viruses such as:
- HIV, herpes
- Measles
- Influenza virus
- Various pathogenic bacteria
- Protozoa such as giardia lambia
LAURIC ACID is a powerful virus and gram-negative bacteria destroyer, and coconut contains the most LAURIC ACID of any substance on earth!
If you are suffering from:
- Cardiovascular damage
- Weight gain, obesity and diabetes
- Bladder conditions
- Kidney stones
- Immune deficiency
- Hormonal problems
- Low energy
- Slow digestion and elimination
- Yeast/fungal overgrowth
- Lack of energy and fatigue
- Depression tendencies
- Easily stressed
- Headaches
- Inflammation of the corneas and eyelids.
- Cancer
- Loose teeth and painful teeth
- Inflamed, sensitive gums
- Cracks at the corners of the lips
- Excessive stomach acid
- Dry skin
there are a few more maladies but this is pretty exhaustive already.
pg. 304
” What is the body pH?
Water is the most abundant compound in the human body, comprising 70% of the body. The body therefore contains a wide range of solutions, which may be more or less acid. pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution – the ratio between positive charged ions (acid-forming) and negatively charged ions (alkaline-forming.) The pH of any solution is the measure of its hydrogen-ion concentration. The
higher the pH reading, the more alkaline and oxygen rich the fluid is. The lower the pH reading, the more acidic and oxygen deprived the fluid is. The pH range is from 0 to 14, with 7.0 being neutral. Anything above 7.0 is alkaline, anything below is considered acidic. (You test this with litmus paper from the drug store.)
Human blood pH should be slightly alkaline (7.35 – 7.45). Below or above this range means symptoms and disease. If blood pH moves below 6.8 or above 7.8, cells stop functioning and the body starts to die. The body therefore continually strives to balance pH. When this balance is compromised many problems can occur.
An imbalanced diet high in acidic producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain pH neutrality. The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Minerals borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage – a condition that may go undetected for years.
“…bile contains alkaline salts that are often absorbed to help maintain the proper pH of the blood (which is slightly alkaline at 7.4). Since the Standard American Diet emphasizes more meats and refined foods at the expense of raw unrefined vegetables (resulting in acidic blood), the absorption of alkaline salts from the gallbladder is required to help bring the pH back into balance. When salts are removed from the bile, it becomes thicker. In turn, thicker bile makes the removal of cholesterol from the gallbladder more difficult – leading to the formation of gallstones.” Dr. David Williams, Alternative newsletter, June 2006m
“7 Steps To Health – The Big Diabetes Lie” by Max Sidorov
pg. 267
“Leukocytosis also leads to a dramatic decrease in the peristalsis (wave like contractions of muscles which move the food along the digestive tract) of the intestines. After intake of cooked food, the peristaltic movements occur at the rate of about 4-6 per minute which allows all of the food to pass through the digestive tract in about 24 hours. During the intake of raw foods however, peristalsis is 4-8 times faster leading to a 3-6 hour trip through the digestive tract. If you have a normal peristaltic movements, then you should be going to the bathroom as many times as you eat, the more the better. A few hours after intake of food your intestines should be empty.
Congestion in the liver and the pancreas shuts down their ability to filter blood. Since the blood leaving the intestines must pass through the portal vein into the liver, which is congested, it must go through secondary veins, and enters the body uncleaned. The kidneys are left as the last filtering defence and as a result of the high stress placed upon them, the quickly clog up leaving no other blood filtering capabilities. This leads to HIGH BLOOD PRESSURE, HEART PAINS, HEADACHES, WARTS etc. which are all indications that the blood is not being cleaned as a result of cooked food. If you happen to have low blood pressure this means that the heart muscle has become congested and weak.”Toggle Content
pg. 262
“…if things are not fixed and the white blood cells spend all their time in the stomach rather than evenly spread inside your body, you will be in a constant state of leukocytosis. Because of this, the bacteria begin to thrive and as your normal cells die off since they can’t survive in this dirty environment, they get consumed by the bacteria who now thrive.
After years of living like this, your body becomes infested with simple microorganisms like bacteria, trichomonads, fungi, microbes etc which live off the garbage that is constantly being put in. So instead of growth and development by your cells to promote a perfectly healthy body capable of living hundreds of years, bacteria and simple organisms flourish and develop, feeding on the waste, toxins, and your dead cells. At this point growth stops, teeth deteriorate, hair loss begins, and every single disease and illness begins to develop since the environment is perfect for it.
It is interesting to note that when you eat cooked food, bacteria that feast on this food flourish, but when you switch to raw foods, the reverse process begins with bacteria dying and healthy cells being restored. With regular exercise and various cleanses, the process can accelerate doubling the recovery progress.
Throughout the digestive tract down into the large intestine your white blood cells are actively defending your body from the denatured unusable amino acids, sugars, fats, vitamins, and minerals. This dead unusable food is hundreds of times larger by volume and is no match for your leukocytes. As it is completely unusable by your body, it becomes food for the growing bacteria colonies which feast on the decomposing and rotting substances. The healthy cells in our bodies can only eat raw healthy foods which bacteria do not eat, this is why the digestive tracts of people on a raw food diet are nearly sterile.
As bacteria colonies increase in number, they slowly become invisible to the white blood cells which can’t see them or differentiate them from the rest. This allows them to “have a say” and began to demand whatever they need from the body by secreting different chemicals. This is why we have cravings for fried or baked foods, candy, meat, coffee, tea, chocolate etc. In truth, our bodies do not need these things to survive because our healthy cells can’t ever use them as food! Scientists say that around 900,000 different kinds of bacteria occupy our bodies which number in the billions. At around age 50 bacteria and simple organisms can equal almost half of our body weight sitting in our fat, digestive tract, colon and many other places.
The only way to evict the invaders from our body is to detoxify our system and start eating as much raw food as possible which will starve the bacteria allowing healthy cells to take back their place and bring your body back into balance. The lack of cooked food also allows your white blood cell count to increase tremendously allowing them to clean up your body and do what they were meant to do; help you stay young and prevent disease.